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“Feel it to Heal it”: Mental Health Coping Tips from Psychologist Kassandra Heap

Kassandra Heap is a remarkable Calgary-based psychologist who graciously took time to chat with nudemarket about techniques for dealing with common symptoms that may arise during this time of change and uncertainty. We asked about how we can support children during this time, especially since they may be going back to the classroom, and how we can take care of ourselves the best way possible to support others. 

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6 Ways to Build Resilience for Back to School Season feat. Psychologist Mallory Beaker

Mallory Becker is a psychologist who makes her sessions feel like you are talking to a friend. We were drawn to her welcoming personality, and appreciated how she gets down to the point and shares an abundant amount of proven strategies to help reach growth. When talking about the turbulent times of our health pandemic, she has shared six life-changing tips to help support both ourselves and the children in our life. We are thrilled we get the chance to share some of her professional strategies with you - and we hope they help you through the new back-to-school season and continuous shifts in life we are making to keep everyone safe and healthy. Expect anxiety and stress to arise...

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Eating in the Season!

There is a unique enjoyment to picking fresh apples from a blooming tree in your backyard, or roasting a potato your friend has unearthed from their own summer garden. From chatting with Kye, a local Calgarian farmer, we know eating local food in season is also highly sustainable. Eating Calgary-grown crops that are in season is a special treat, because let’s be honest, Calgary is not the greatest hub for harvesting all-year-long. This is why we love eating what is in season from our local farmers gardens while we can.  Some reasons you should be eating with the seasons: 1 - The food is more nutritious  Foods consumed when in season are much more nutrient dense and delicious, because it...

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Is Eating Local Food Better?

We were curious about the phrase you hear thrown about often: “eating local is better.” Our peanut butter is ground, packaged and managed locally, but our nuts are grown outside of Canada. Some might wonder why this is, and we wanted to find out… is this the most sustainable option or is locally grown food really better?  We were lucky enough to chat with Kye Kocher, a former manager of YYC growers and now distributor through his own delivery service, Chef’s Farmer. His farm, Grand Trunk Veggies, dwells in a few backyards and supplies Calgary with high quality greens.   “I’ve always been interested in work that positively impacts the environment and the more I learn, the more it seems...

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Waste Free Camping Guide & Checklist

We wanted to make you a comprehensive guide to help you make every moment of your camping experience as waste free as possible! Included is a digital and downloadable checklist with everything mentioned in this blog post to help you pack in no time!

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